Personal bests
10K
55:18
2009 · 8:54 /mi
8K
45:05
2007 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:37
March 31, 2012
- Place
- 7360
- Pace
- 8:57 /mi
- 10K55:18
March 28, 2009
- Place
- 5949
- Pace
- 8:54 /mi
- 10K55:52
April 5, 2008
- Place
- 5641
- Pace
- 8:59 /mi
- 2007 NTELOS 8k45:05
November 10, 2007
- Place
- 2064
- Pace
- 9:04 /mi
- 10K58:30
April 1, 2006
- Place
- 4652
- Pace
- 9:25 /mi
- 2003 NTELOS 8K48:29
November 15, 2003
- Place
- 2058
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7360 | 55:37 | 8:57 /mi |
| Mar 28, 2009 | 10K | 5949 | 55:18 | 8:54 /mi |
| Apr 5, 2008 | 10K | 5641 | 55:52 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2064 | 45:05 | 9:04 /mi |
| Apr 1, 2006 | 10K | 4652 | 58:30 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2058 | 48:29 | 9:45 /mi |