Personal bests
Marathon
5:29:35
2019 · 12:34 /mi
10K
49:43
2018 · 8:00 /mi
8K
38:48
2016 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:31.1
April 20, 2024
- Place
- 4385
- Pace
- 9:25 /mi
- 2019 VCU Health Richmond Marathon5:29:35
November 16, 2019
- Place
- 3748
- Pace
- 12:34 /mi
- 10K51:19
April 13, 2019
- Place
- 1984
- Pace
- 8:16 /mi
- 10K49:43
April 14, 2018
- Place
- 1323
- Pace
- 8:00 /mi
- 10K50:46
April 1, 2017
- Place
- 2083
- Pace
- 8:10 /mi
- 2016 VCU Health 8k38:48
November 12, 2016
- Place
- 253
- Pace
- 7:48 /mi
- 10K54:54
April 9, 2016
- Place
- 4124
- Pace
- 8:50 /mi
- 10K51:34
March 28, 2015
- Place
- 2958
- Pace
- 8:18 /mi
- 10K57:12
March 29, 2014
- Place
- 6578
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4385 | 58:31.1 | 9:25 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3748 | 5:29:35 | 12:34 /mi |
| Apr 13, 2019 | 10K | 1984 | 51:19 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1323 | 49:43 | 8:00 /mi |
| Apr 1, 2017 | 10K | 2083 | 50:46 | 8:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 253 | 38:48 | 7:48 /mi |
| Apr 9, 2016 | 10K | 4124 | 54:54 | 8:50 /mi |
| Mar 28, 2015 | 10K | 2958 | 51:34 | 8:18 /mi |
| Mar 29, 2014 | 10K | 6578 | 57:12 | 9:12 /mi |