Personal bests
Marathon
6:02:21
2019 · 13:49 /mi
Half Marathon
3:13:00
2023 · 14:43 /mi
10K
1:23:03
2023 · 13:22 /mi
8K
50:47
2007 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:22:27
November 15, 2025
- Place
- 8103
- Pace
- 15:27 /mi
- 2023 CarMax Richmond Half Marathon3:13:00
November 11, 2023
- Place
- 7071
- Pace
- 14:43 /mi
- 10K1:23:03
April 22, 2023
- Place
- 9236
- Pace
- 13:22 /mi
- 2019 VCU Health Richmond Marathon6:02:21
November 16, 2019
- Place
- 4078
- Pace
- 13:49 /mi
- 2007 NTELOS 8k50:47
November 10, 2007
- Place
- 2665
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8103 | 3:22:27 | 15:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7071 | 3:13:00 | 14:43 /mi |
| Apr 22, 2023 | 10K | 9236 | 1:23:03 | 13:22 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4078 | 6:02:21 | 13:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2665 | 50:47 | 10:13 /mi |