Personal bests
10K
56:25
2013 · 9:05 /mi
8K
42:52
2012 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:33
April 20, 2024
- Place
- 10605
- Pace
- 12:38 /mi
- 10K1:11:39
April 13, 2019
- Place
- 10071
- Pace
- 11:32 /mi
- 10K1:14:48
April 14, 2018
- Place
- 10617
- Pace
- 12:02 /mi
- 10K1:04:03
April 1, 2017
- Place
- 8062
- Pace
- 10:18 /mi
- 10K59:58
April 9, 2016
- Place
- 6984
- Pace
- 9:39 /mi
- 10K1:00:32
March 28, 2015
- Place
- 8329
- Pace
- 9:45 /mi
- 10K56:25
April 13, 2013
- Place
- 6995
- Pace
- 9:05 /mi
- 2012 HCA VA 8k42:52
November 10, 2012
- Place
- 714
- Pace
- 8:37 /mi
- 10K1:00:54
March 31, 2012
- Place
- 11544
- Pace
- 9:48 /mi
- 10K1:04:38
April 2, 2011
- Place
- 14102
- Pace
- 10:24 /mi
- 10K1:02:58
March 27, 2010
- Place
- 12494
- Pace
- 10:08 /mi
- 10K1:04:33
March 28, 2009
- Place
- 11865
- Pace
- 10:23 /mi
- 10K1:02:48
April 5, 2008
- Place
- 9987
- Pace
- 10:06 /mi
- 10K1:22:28
March 27, 2004
- Place
- 8657
- Pace
- 13:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10605 | 1:18:33 | 12:38 /mi |
| Apr 13, 2019 | 10K | 10071 | 1:11:39 | 11:32 /mi |
| Apr 14, 2018 | 10K | 10617 | 1:14:48 | 12:02 /mi |
| Apr 1, 2017 | 10K | 8062 | 1:04:03 | 10:18 /mi |
| Apr 9, 2016 | 10K | 6984 | 59:58 | 9:39 /mi |
| Mar 28, 2015 | 10K | 8329 | 1:00:32 | 9:45 /mi |
| Apr 13, 2013 | 10K | 6995 | 56:25 | 9:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 714 | 42:52 | 8:37 /mi |
| Mar 31, 2012 | 10K | 11544 | 1:00:54 | 9:48 /mi |
| Apr 2, 2011 | 10K | 14102 | 1:04:38 | 10:24 /mi |
| Mar 27, 2010 | 10K | 12494 | 1:02:58 | 10:08 /mi |
| Mar 28, 2009 | 10K | 11865 | 1:04:33 | 10:23 /mi |
| Apr 5, 2008 | 10K | 9987 | 1:02:48 | 10:06 /mi |
| Mar 27, 2004 | 10K | 8657 | 1:22:28 | 13:16 /mi |