Personal bests
10K
1:24:05
2012 · 13:32 /mi
8K
1:08:55
2012 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:40
April 13, 2013
- Place
- 23365
- Pace
- 14:35 /mi
- 2012 HCA VA 8k1:08:55
November 10, 2012
- Place
- 2831
- Pace
- 13:52 /mi
- 10K1:24:05
March 31, 2012
- Place
- 23138
- Pace
- 13:32 /mi
- 10K1:47:14
April 2, 2011
- Place
- 29154
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23365 | 1:30:40 | 14:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2831 | 1:08:55 | 13:52 /mi |
| Mar 31, 2012 | 10K | 23138 | 1:24:05 | 13:32 /mi |
| Apr 2, 2011 | 10K | 29154 | 1:47:14 | 17:15 /mi |