Personal bests
Marathon
5:04:55
2025 · 11:38 /mi
Half Marathon
2:17:48
2024 · 10:31 /mi
10K
1:40:51
2010 · 16:14 /mi
8K
1:17:57
2005 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon5:04:55
November 15, 2025
- Place
- 3903
- Pace
- 11:38 /mi
- 2024 CarMax Richmond Half Marathon2:17:48
November 16, 2024
- Place
- 5352
- Pace
- 10:31 /mi
- 10K1:40:51
March 27, 2010
- Place
- 25454
- Pace
- 16:14 /mi
- 10K1:45:06
April 1, 2006
- Place
- 14372
- Pace
- 16:55 /mi
- 2005 NTELOS 8K1:17:57
November 12, 2005
- Place
- 3683
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3903 | 5:04:55 | 11:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5352 | 2:17:48 | 10:31 /mi |
| Mar 27, 2010 | 10K | 25454 | 1:40:51 | 16:14 /mi |
| Apr 1, 2006 | 10K | 14372 | 1:45:06 | 16:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3683 | 1:17:57 | 15:41 /mi |