Personal bests
Marathon
3:18:44
2011 · 7:35 /mi
10K
39:35
2017 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:35
April 1, 2017
- Place
- 150
- Pace
- 6:22 /mi
- 2014 Anthem Richmond Marathon3:21:43
November 15, 2014
- Place
- 358
- Pace
- 7:42 /mi
- 2011 SunTrust Richmond Marathon3:18:44
November 12, 2011
- Place
- 251
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 150 | 39:35 | 6:22 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 358 | 3:21:43 | 7:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 251 | 3:18:44 | 7:35 /mi |