Personal bests
Half Marathon
2:11:08
2015 · 10:00 /mi
10K
57:22
2015 · 9:14 /mi
8K
44:38
2014 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:22:58
November 16, 2019
- Place
- 5621
- Pace
- 10:54 /mi
- 2017 VCU Health 8K50:06
November 11, 2017
- Place
- 1018
- Pace
- 10:05 /mi
- 10K1:06:26
April 1, 2017
- Place
- 9083
- Pace
- 10:41 /mi
- 10K1:02:39
April 9, 2016
- Place
- 8497
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:11:08
November 14, 2015
- Place
- 4148
- Pace
- 10:00 /mi
- 10K57:22
March 28, 2015
- Place
- 6231
- Pace
- 9:14 /mi
- 2014 HCA Va 8k44:38
November 15, 2014
- Place
- 668
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5621 | 2:22:58 | 10:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1018 | 50:06 | 10:05 /mi |
| Apr 1, 2017 | 10K | 9083 | 1:06:26 | 10:41 /mi |
| Apr 9, 2016 | 10K | 8497 | 1:02:39 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4148 | 2:11:08 | 10:00 /mi |
| Mar 28, 2015 | 10K | 6231 | 57:22 | 9:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 668 | 44:38 | 8:59 /mi |