Personal bests
10K
2:01:37
2008 · 19:34 /mi
8K
1:37:13
2010 · 19:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:37:13
November 13, 2010
- Place
- 3679
- Pace
- 19:33 /mi
- 10K2:10:33
March 27, 2010
- Place
- 30343
- Pace
- 21:01 /mi
- 10K2:01:37
April 5, 2008
- Place
- 23336
- Pace
- 19:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3679 | 1:37:13 | 19:33 /mi |
| Mar 27, 2010 | 10K | 30343 | 2:10:33 | 21:01 /mi |
| Apr 5, 2008 | 10K | 23336 | 2:01:37 | 19:34 /mi |