Personal bests
10K
1:40:12
2017 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:17
April 18, 2026
- Place
- 16593
- Pace
- 17:06 /mi
- 10K1:43:19
April 12, 2025
- Place
- 14501
- Pace
- 16:38 /mi
- 10K1:50:07
April 20, 2024
- Place
- 15290
- Pace
- 17:43 /mi
- 10K1:44:37
April 22, 2023
- Place
- 11995
- Pace
- 16:50 /mi
- 10K1:49:04
April 23, 2022
- Place
- 10529
- Pace
- 17:33 /mi
- 10K1:41:25
April 13, 2019
- Place
- 16117
- Pace
- 16:19 /mi
- 10K1:46:38
April 14, 2018
- Place
- 17518
- Pace
- 17:10 /mi
- 10K1:40:12
April 1, 2017
- Place
- 17304
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16593 | 1:46:17 | 17:06 /mi |
| Apr 12, 2025 | 10K | 14501 | 1:43:19 | 16:38 /mi |
| Apr 20, 2024 | 10K | 15290 | 1:50:07 | 17:43 /mi |
| Apr 22, 2023 | 10K | 11995 | 1:44:37 | 16:50 /mi |
| Apr 23, 2022 | 10K | 10529 | 1:49:04 | 17:33 /mi |
| Apr 13, 2019 | 10K | 16117 | 1:41:25 | 16:19 /mi |
| Apr 14, 2018 | 10K | 17518 | 1:46:38 | 17:10 /mi |
| Apr 1, 2017 | 10K | 17304 | 1:40:12 | 16:08 /mi |