Personal bests
Marathon
4:04:07
2021 · 9:19 /mi
Half Marathon
1:44:34
2017 · 7:59 /mi
10K
46:32
2017 · 7:29 /mi
8K
37:27
2025 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k37:27
November 15, 2025
- Place
- 237
- Pace
- 7:32 /mi
- 2021 VCU Health Richmond Marathon4:04:07
November 13, 2021
- Place
- 1378
- Pace
- 9:19 /mi
- 2019 Markel Richmond Half Marathon1:46:13
November 16, 2019
- Place
- 1228
- Pace
- 8:06 /mi
- 10K47:41
April 13, 2019
- Place
- 1042
- Pace
- 7:40 /mi
- 2018 Anthem Richmond Marathon4:05:12
November 10, 2018
- Place
- 1531
- Pace
- 9:21 /mi
- 2017 Markel Richmond Half Marathon1:44:34
November 11, 2017
- Place
- 780
- Pace
- 7:59 /mi
- 10K46:32
April 1, 2017
- Place
- 952
- Pace
- 7:29 /mi
- 2016 American Family Fitness Half Marathon1:48:33
November 12, 2016
- Place
- 1041
- Pace
- 8:17 /mi
- 10K49:38
April 9, 2016
- Place
- 1979
- Pace
- 7:59 /mi
- 2015 Anthem Richmond Marathon4:16:58
November 14, 2015
- Place
- 2004
- Pace
- 9:48 /mi
- 10K51:39
March 28, 2015
- Place
- 2997
- Pace
- 8:19 /mi
- 10K1:05:28
March 29, 2014
- Place
- 12125
- Pace
- 10:32 /mi
- 2013 Anthem Richmond Marathon4:54:52
November 16, 2013
- Place
- 3447
- Pace
- 11:15 /mi
- 10K53:29
April 13, 2013
- Place
- 4934
- Pace
- 8:36 /mi
- 2012 American Family Fitness Half Marathon1:56:27
November 10, 2012
- Place
- 1937
- Pace
- 8:53 /mi
- 10K55:46
March 31, 2012
- Place
- 7461
- Pace
- 8:58 /mi
- 2011 SunTrust Richmond Marathon4:53:57
November 12, 2011
- Place
- 2875
- Pace
- 11:13 /mi
- 2010 McDonalds Half Marathon2:15:04
November 13, 2010
- Place
- 3899
- Pace
- 10:18 /mi
- 10K1:00:18
March 27, 2010
- Place
- 10603
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 237 | 37:27 | 7:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1378 | 4:04:07 | 9:19 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1228 | 1:46:13 | 8:06 /mi |
| Apr 13, 2019 | 10K | 1042 | 47:41 | 7:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1531 | 4:05:12 | 9:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 780 | 1:44:34 | 7:59 /mi |
| Apr 1, 2017 | 10K | 952 | 46:32 | 7:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1041 | 1:48:33 | 8:17 /mi |
| Apr 9, 2016 | 10K | 1979 | 49:38 | 7:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2004 | 4:16:58 | 9:48 /mi |
| Mar 28, 2015 | 10K | 2997 | 51:39 | 8:19 /mi |
| Mar 29, 2014 | 10K | 12125 | 1:05:28 | 10:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3447 | 4:54:52 | 11:15 /mi |
| Apr 13, 2013 | 10K | 4934 | 53:29 | 8:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1937 | 1:56:27 | 8:53 /mi |
| Mar 31, 2012 | 10K | 7461 | 55:46 | 8:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2875 | 4:53:57 | 11:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3899 | 2:15:04 | 10:18 /mi |
| Mar 27, 2010 | 10K | 10603 | 1:00:18 | 9:42 /mi |