RHONDA WEST

3 races in the archive

Personal bests

Marathon

3:42:21

2007 · 8:29 /mi

Progression

Marathon3 finishes · best 3:42:21 in 2007 · latest 4:01:29 in 2008
3:53:204:10:002006200720082006 2006 SunTrust Richmond Marathon — 4:09:182007 2007 SunTrust Richmond Marathon — 3:42:213:42:212008 2008 SunTrust Richmond Marathon — 4:01:29

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:209:1010:00Start–HalfHalf–20 Mile20 Mile–Finish2008 · Start to Half · 8:27 /mi2008 · Half to 20 Mile · 9:55 /mi2008 · 20 Mile to Finish · 10:02 /mi20082007 · Start to Half · 7:59 /mi2007 · Half to 20 Mile · 8:44 /mi2007 · 20 Mile to Finish · 9:15 /mi20072006 · Start to Half · 9:21 /mi2006 · Half to 20 Mile · 9:26 /mi2006 · 20 Mile to Finish · 9:55 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history