Personal bests
10K
45:29
2006 · 7:19 /mi
8K
37:25
2007 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:55
March 28, 2009
- Place
- 2351
- Pace
- 7:52 /mi
- 10K52:09
April 5, 2008
- Place
- 3529
- Pace
- 8:24 /mi
- 2007 NTELOS 8k37:25
November 10, 2007
- Place
- 605
- Pace
- 7:32 /mi
- 10K46:34
March 31, 2007
- Place
- 1163
- Pace
- 7:30 /mi
- 10K45:29
April 1, 2006
- Place
- 633
- Pace
- 7:19 /mi
- 10K46:08
April 9, 2005
- Place
- 812
- Pace
- 7:25 /mi
- 2004 NTELOS 8K37:44
November 13, 2004
- Place
- 498
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2351 | 48:55 | 7:52 /mi |
| Apr 5, 2008 | 10K | 3529 | 52:09 | 8:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 605 | 37:25 | 7:32 /mi |
| Mar 31, 2007 | 10K | 1163 | 46:34 | 7:30 /mi |
| Apr 1, 2006 | 10K | 633 | 45:29 | 7:19 /mi |
| Apr 9, 2005 | 10K | 812 | 46:08 | 7:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 498 | 37:44 | 7:35 /mi |