Personal bests
10K
1:13:59
2023 · 11:54 /mi
8K
53:00
2022 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:50
April 18, 2026
- Place
- 12747
- Pace
- 13:58 /mi
- 2025 VCU Health Richmond 8k1:04:45
November 15, 2025
- Place
- 2650
- Pace
- 13:02 /mi
- 10K1:23:39
April 12, 2025
- Place
- 11735
- Pace
- 13:28 /mi
- 10K1:21:56
April 20, 2024
- Place
- 11264
- Pace
- 13:11 /mi
- 2023 VCU Health Richmond 8k1:05:11
November 11, 2023
- Place
- 2237
- Pace
- 13:07 /mi
- 10K1:13:59
April 22, 2023
- Place
- 7616
- Pace
- 11:54 /mi
- 2022 VCU Health Richmond 8k53:00
November 12, 2022
- Place
- 1075
- Pace
- 10:40 /mi
- 10K1:37:45
April 23, 2022
- Place
- 9499
- Pace
- 15:44 /mi
- 10K1:38:58
June 3, 2021
- Place
- 3147
- Pace
- 15:56 /mi
- 10K1:27:22
April 13, 2019
- Place
- 13850
- Pace
- 14:04 /mi
- 10K1:31:18
April 14, 2018
- Place
- 14697
- Pace
- 14:42 /mi
- 10K1:34:33
April 1, 2017
- Place
- 16370
- Pace
- 15:13 /mi
- 10K1:37:32
April 9, 2016
- Place
- 18381
- Pace
- 15:42 /mi
- 2015 HCA Va 8k1:18:08
November 14, 2015
- Place
- 2453
- Pace
- 15:43 /mi
- 10K1:35:31
March 28, 2015
- Place
- 20577
- Pace
- 15:22 /mi
- 10K1:30:34
March 29, 2014
- Place
- 21234
- Pace
- 14:35 /mi
- 10K1:27:58
April 13, 2013
- Place
- 22616
- Pace
- 14:09 /mi
- 10K1:32:00
March 31, 2012
- Place
- 25327
- Pace
- 14:48 /mi
- 10K1:41:31
April 2, 2011
- Place
- 27607
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12747 | 1:26:50 | 13:58 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2650 | 1:04:45 | 13:02 /mi |
| Apr 12, 2025 | 10K | 11735 | 1:23:39 | 13:28 /mi |
| Apr 20, 2024 | 10K | 11264 | 1:21:56 | 13:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2237 | 1:05:11 | 13:07 /mi |
| Apr 22, 2023 | 10K | 7616 | 1:13:59 | 11:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1075 | 53:00 | 10:40 /mi |
| Apr 23, 2022 | 10K | 9499 | 1:37:45 | 15:44 /mi |
| Jun 3, 2021 | 10K | 3147 | 1:38:58 | 15:56 /mi |
| Apr 13, 2019 | 10K | 13850 | 1:27:22 | 14:04 /mi |
| Apr 14, 2018 | 10K | 14697 | 1:31:18 | 14:42 /mi |
| Apr 1, 2017 | 10K | 16370 | 1:34:33 | 15:13 /mi |
| Apr 9, 2016 | 10K | 18381 | 1:37:32 | 15:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2453 | 1:18:08 | 15:43 /mi |
| Mar 28, 2015 | 10K | 20577 | 1:35:31 | 15:22 /mi |
| Mar 29, 2014 | 10K | 21234 | 1:30:34 | 14:35 /mi |
| Apr 13, 2013 | 10K | 22616 | 1:27:58 | 14:09 /mi |
| Mar 31, 2012 | 10K | 25327 | 1:32:00 | 14:48 /mi |
| Apr 2, 2011 | 10K | 27607 | 1:41:31 | 16:20 /mi |