Personal bests
10K
46:03
2005 · 7:25 /mi
8K
36:30
2004 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:06
April 13, 2019
- Place
- 2904
- Pace
- 8:42 /mi
- 10K51:30
April 1, 2017
- Place
- 2290
- Pace
- 8:17 /mi
- 10K50:02
April 9, 2016
- Place
- 2107
- Pace
- 8:03 /mi
- 10K50:07
March 28, 2015
- Place
- 2386
- Pace
- 8:04 /mi
- 10K48:38
March 29, 2014
- Place
- 1940
- Pace
- 7:50 /mi
- 10K47:31
April 13, 2013
- Place
- 1817
- Pace
- 7:39 /mi
- 10K49:18
March 31, 2012
- Place
- 3179
- Pace
- 7:56 /mi
- 10K48:34
April 2, 2011
- Place
- 2506
- Pace
- 7:49 /mi
- 10K48:06
March 27, 2010
- Place
- 2326
- Pace
- 7:44 /mi
- 10K46:06
March 28, 2009
- Place
- 1258
- Pace
- 7:25 /mi
- 10K47:03
April 5, 2008
- Place
- 1342
- Pace
- 7:34 /mi
- 10K47:41
March 31, 2007
- Place
- 1512
- Pace
- 7:40 /mi
- 10K49:09
April 1, 2006
- Place
- 1371
- Pace
- 7:55 /mi
- 2005 NTELOS 8K38:34
November 12, 2005
- Place
- 553
- Pace
- 7:46 /mi
- 10K46:03
April 9, 2005
- Place
- 792
- Pace
- 7:25 /mi
- 2004 NTELOS 8K36:30
November 13, 2004
- Place
- 325
- Pace
- 7:21 /mi
- 10K46:57
March 27, 2004
- Place
- 785
- Pace
- 7:33 /mi
- 2003 NTELOS 8K38:28
November 15, 2003
- Place
- 538
- Pace
- 7:44 /mi
- 10K52:26
March 29, 2003
- Place
- 1389
- Pace
- 8:26 /mi
- 2002 NTELOS 8K39:30
November 9, 2002
- Place
- 569
- Pace
- 7:57 /mi
- 10K51:01
April 13, 2002
- Place
- 1291
- Pace
- 8:13 /mi
- 2001 NTELOS 8K40:21
November 10, 2001
- Place
- 674
- Pace
- 8:07 /mi
- 10K55:13
March 31, 2001
- Place
- 1946
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2904 | 54:06 | 8:42 /mi |
| Apr 1, 2017 | 10K | 2290 | 51:30 | 8:17 /mi |
| Apr 9, 2016 | 10K | 2107 | 50:02 | 8:03 /mi |
| Mar 28, 2015 | 10K | 2386 | 50:07 | 8:04 /mi |
| Mar 29, 2014 | 10K | 1940 | 48:38 | 7:50 /mi |
| Apr 13, 2013 | 10K | 1817 | 47:31 | 7:39 /mi |
| Mar 31, 2012 | 10K | 3179 | 49:18 | 7:56 /mi |
| Apr 2, 2011 | 10K | 2506 | 48:34 | 7:49 /mi |
| Mar 27, 2010 | 10K | 2326 | 48:06 | 7:44 /mi |
| Mar 28, 2009 | 10K | 1258 | 46:06 | 7:25 /mi |
| Apr 5, 2008 | 10K | 1342 | 47:03 | 7:34 /mi |
| Mar 31, 2007 | 10K | 1512 | 47:41 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1371 | 49:09 | 7:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 553 | 38:34 | 7:46 /mi |
| Apr 9, 2005 | 10K | 792 | 46:03 | 7:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 325 | 36:30 | 7:21 /mi |
| Mar 27, 2004 | 10K | 785 | 46:57 | 7:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 538 | 38:28 | 7:44 /mi |
| Mar 29, 2003 | 10K | 1389 | 52:26 | 8:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 569 | 39:30 | 7:57 /mi |
| Apr 13, 2002 | 10K | 1291 | 51:01 | 8:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 674 | 40:21 | 8:07 /mi |
| Mar 31, 2001 | 10K | 1946 | 55:13 | 8:53 /mi |