Personal bests
10K
1:11:54
2007 · 11:34 /mi
8K
52:29
2006 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:11
April 2, 2011
- Place
- 24530
- Pace
- 14:31 /mi
- 10K1:23:17
March 27, 2010
- Place
- 21036
- Pace
- 13:24 /mi
- 10K1:20:05
March 28, 2009
- Place
- 17492
- Pace
- 12:53 /mi
- 10K1:24:40
April 5, 2008
- Place
- 17207
- Pace
- 13:38 /mi
- 10K1:11:54
March 31, 2007
- Place
- 12281
- Pace
- 11:34 /mi
- 2006 NTELOS 8K52:29
November 11, 2006
- Place
- 2378
- Pace
- 10:33 /mi
- 10K1:17:09
April 1, 2006
- Place
- 10440
- Pace
- 12:25 /mi