Personal bests
10K
1:07:55
2002 · 10:56 /mi
8K
1:14:14
2006 · 14:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:19
April 18, 2026
- Place
- 19331
- Pace
- 19:41 /mi
- 10K2:01:15
April 20, 2024
- Place
- 16927
- Pace
- 19:31 /mi
- 10K2:00:45
April 22, 2023
- Place
- 13897
- Pace
- 19:26 /mi
- 10K1:46:07
April 23, 2022
- Place
- 10248
- Pace
- 17:05 /mi
- 10K1:48:52
June 3, 2021
- Place
- 3542
- Pace
- 17:31 /mi
- 10K1:47:57
April 14, 2018
- Place
- 17740
- Pace
- 17:22 /mi
- 2006 NTELOS 8K1:14:14
November 11, 2006
- Place
- 3888
- Pace
- 14:56 /mi
- 10K1:56:01
April 9, 2005
- Place
- 12528
- Pace
- 18:40 /mi
- 2004 NTELOS 8K1:31:01
November 13, 2004
- Place
- 3054
- Pace
- 18:19 /mi
- 10K1:07:55
April 13, 2002
- Place
- 3959
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19331 | 2:02:19 | 19:41 /mi |
| Apr 20, 2024 | 10K | 16927 | 2:01:15 | 19:31 /mi |
| Apr 22, 2023 | 10K | 13897 | 2:00:45 | 19:26 /mi |
| Apr 23, 2022 | 10K | 10248 | 1:46:07 | 17:05 /mi |
| Jun 3, 2021 | 10K | 3542 | 1:48:52 | 17:31 /mi |
| Apr 14, 2018 | 10K | 17740 | 1:47:57 | 17:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3888 | 1:14:14 | 14:56 /mi |
| Apr 9, 2005 | 10K | 12528 | 1:56:01 | 18:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3054 | 1:31:01 | 18:19 /mi |
| Apr 13, 2002 | 10K | 3959 | 1:07:55 | 10:56 /mi |