Personal bests
Marathon
3:58:50
2025 · 9:07 /mi
Half Marathon
1:51:19
2022 · 8:29 /mi
10K
48:13
2023 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:45
April 18, 2026
- Place
- 7217
- Pace
- 10:54 /mi
- 2025 Allianz Richmond Marathon3:58:50
November 15, 2025
- Place
- 1899
- Pace
- 9:07 /mi
- 10K53:00
April 12, 2025
- Place
- 2543
- Pace
- 8:32 /mi
- 2024 CarMax Richmond Half Marathon1:55:49
November 16, 2024
- Place
- 2397
- Pace
- 8:50 /mi
- 10K50:09.8
April 20, 2024
- Place
- 1638
- Pace
- 8:04 /mi
- 2023 CarMax Richmond Half Marathon1:53:12
November 11, 2023
- Place
- 1861
- Pace
- 8:38 /mi
- 10K48:13
April 22, 2023
- Place
- 906
- Pace
- 7:46 /mi
- 2022 CarMax Richmond Half Marathon1:51:19
November 12, 2022
- Place
- 1296
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7217 | 1:07:45 | 10:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1899 | 3:58:50 | 9:07 /mi |
| Apr 12, 2025 | 10K | 2543 | 53:00 | 8:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2397 | 1:55:49 | 8:50 /mi |
| Apr 20, 2024 | 10K | 1638 | 50:09.8 | 8:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1861 | 1:53:12 | 8:38 /mi |
| Apr 22, 2023 | 10K | 906 | 48:13 | 7:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1296 | 1:51:19 | 8:29 /mi |