Personal bests
10K
1:01:30
2004 · 9:54 /mi
8K
47:28
2003 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:54
April 9, 2005
- Place
- 7381
- Pace
- 10:46 /mi
- 10K1:01:30
March 27, 2004
- Place
- 4926
- Pace
- 9:54 /mi
- 2003 NTELOS 8K47:28
November 15, 2003
- Place
- 1775
- Pace
- 9:33 /mi
- 10K1:09:33
March 29, 2003
- Place
- 4633
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7381 | 1:06:54 | 10:46 /mi |
| Mar 27, 2004 | 10K | 4926 | 1:01:30 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1775 | 47:28 | 9:33 /mi |
| Mar 29, 2003 | 10K | 4633 | 1:09:33 | 11:12 /mi |