Personal bests
Marathon
3:34:45
1999 · 8:11 /mi
Half Marathon
1:46:04
2011 · 8:05 /mi
8K
32:55
2001 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:46:04
November 12, 2011
- Place
- 1372
- Pace
- 8:05 /mi
- 2010 SunTrust Richmond Marathon3:53:10
November 13, 2010
- Place
- 1185
- Pace
- 8:54 /mi
- 2007 SunTrust Richmond Marathon4:00:49
November 10, 2007
- Place
- 1484
- Pace
- 9:11 /mi
- 2006 SunTrust Richmond Marathon3:36:47
November 11, 2006
- Place
- 317
- Pace
- 8:16 /mi
- 2005 SunTrust Richmond Marathon3:39:05
November 12, 2005
- Place
- 661
- Pace
- 8:21 /mi
- 2004 SunTrust Richmond Marathon3:38:17
November 13, 2004
- Place
- 690
- Pace
- 8:20 /mi
- 2003 Suntrust Richmond Marathon3:39:05
November 15, 2003
- Place
- 654
- Pace
- 8:21 /mi
- 2002 Suntrust Richmond Marathon3:46:11
November 9, 2002
- Place
- 588
- Pace
- 8:38 /mi
- 2001 NTELOS 8K32:55
November 10, 2001
- Place
- 137
- Pace
- 6:37 /mi
- 2000 Richmond Marathon3:36:56
November 18, 2000
- Place
- 461
- Pace
- 8:16 /mi
- 1999 Crestar Richmond Marathon3:34:45
November 13, 1999
- Place
- 345
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1372 | 1:46:04 | 8:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1185 | 3:53:10 | 8:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1484 | 4:00:49 | 9:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 317 | 3:36:47 | 8:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 661 | 3:39:05 | 8:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 690 | 3:38:17 | 8:20 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 654 | 3:39:05 | 8:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 588 | 3:46:11 | 8:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 137 | 32:55 | 6:37 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 461 | 3:36:56 | 8:16 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 345 | 3:34:45 | 8:11 /mi |