Personal bests
10K
1:04:13
2010 · 10:20 /mi
8K
1:03:20
2023 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:03:20
November 11, 2023
- Place
- 2158
- Pace
- 12:44 /mi
- 10K1:04:13
March 27, 2010
- Place
- 13301
- Pace
- 10:20 /mi
- 10K1:06:30
March 28, 2009
- Place
- 12838
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2158 | 1:03:20 | 12:44 /mi |
| Mar 27, 2010 | 10K | 13301 | 1:04:13 | 10:20 /mi |
| Mar 28, 2009 | 10K | 12838 | 1:06:30 | 10:42 /mi |