Personal bests
Marathon
4:39:11
2007 · 10:39 /mi
8K
46:23
2010 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:51
November 15, 2025
- Place
- 2367
- Pace
- 12:14 /mi
- 2019 Allianz Partners 8K53:51
November 16, 2019
- Place
- 1269
- Pace
- 10:50 /mi
- 2017 VCU Health 8K55:01
November 11, 2017
- Place
- 1331
- Pace
- 11:04 /mi
- 2012 HCA VA 8k54:12
November 10, 2012
- Place
- 1947
- Pace
- 10:54 /mi
- 2010 HCA Va 8k46:23
November 13, 2010
- Place
- 1143
- Pace
- 9:20 /mi
- 2007 SunTrust Richmond Marathon4:39:11
November 10, 2007
- Place
- 2586
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2367 | 1:00:51 | 12:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1269 | 53:51 | 10:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1331 | 55:01 | 11:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1947 | 54:12 | 10:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1143 | 46:23 | 9:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2586 | 4:39:11 | 10:39 /mi |