Personal bests
Marathon
3:46:05
2017 · 8:37 /mi
Half Marathon
1:38:04
2011 · 7:29 /mi
10K
42:35
2011 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:56:16
November 16, 2019
- Place
- 1390
- Pace
- 9:01 /mi
- 10K45:43
April 14, 2018
- Place
- 624
- Pace
- 7:21 /mi
- 2017 Anthem Richmond Marathon3:46:05
November 11, 2017
- Place
- 912
- Pace
- 8:37 /mi
- 2014 American Family Fitness Half Marathon1:38:07
November 15, 2014
- Place
- 372
- Pace
- 7:29 /mi
- 10K44:15
March 29, 2014
- Place
- 768
- Pace
- 7:07 /mi
- 10K50:09
March 31, 2012
- Place
- 3685
- Pace
- 8:04 /mi
- 2011 McDonald's Half Marathon1:38:04
November 12, 2011
- Place
- 339
- Pace
- 7:29 /mi
- 10K42:35
April 2, 2011
- Place
- 590
- Pace
- 6:51 /mi
- 2010 McDonalds Half Marathon1:40:51
November 13, 2010
- Place
- 391
- Pace
- 7:42 /mi
- 10K44:56
March 28, 2009
- Place
- 948
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1390 | 3:56:16 | 9:01 /mi |
| Apr 14, 2018 | 10K | 624 | 45:43 | 7:21 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 912 | 3:46:05 | 8:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 372 | 1:38:07 | 7:29 /mi |
| Mar 29, 2014 | 10K | 768 | 44:15 | 7:07 /mi |
| Mar 31, 2012 | 10K | 3685 | 50:09 | 8:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 339 | 1:38:04 | 7:29 /mi |
| Apr 2, 2011 | 10K | 590 | 42:35 | 6:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 391 | 1:40:51 | 7:42 /mi |
| Mar 28, 2009 | 10K | 948 | 44:56 | 7:14 /mi |