Personal bests
Marathon
4:17:42
2003 · 9:50 /mi
Half Marathon
1:59:03
2008 · 9:05 /mi
10K
49:48
2008 · 8:01 /mi
8K
35:55
2001 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:00:20
November 14, 2009
- Place
- 1819
- Pace
- 9:11 /mi
- 2008 McDonalds Half Marathon1:59:03
November 15, 2008
- Place
- 983
- Pace
- 9:05 /mi
- 10K49:48
April 5, 2008
- Place
- 2373
- Pace
- 8:01 /mi
- 2006 SunTrust Richmond Marathon4:41:06
November 11, 2006
- Place
- 1716
- Pace
- 10:43 /mi
- 2005 NTELOS 8K39:07
November 12, 2005
- Place
- 643
- Pace
- 7:52 /mi
- 2004 NTELOS 8K36:22
November 13, 2004
- Place
- 324
- Pace
- 7:19 /mi
- 2003 Suntrust Richmond Marathon4:17:42
November 15, 2003
- Place
- 1601
- Pace
- 9:50 /mi
- 2002 Suntrust Richmond Marathon4:18:41
November 9, 2002
- Place
- 1316
- Pace
- 9:52 /mi
- 2001 NTELOS 8K35:55
November 10, 2001
- Place
- 256
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1819 | 2:00:20 | 9:11 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 983 | 1:59:03 | 9:05 /mi |
| Apr 5, 2008 | 10K | 2373 | 49:48 | 8:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1716 | 4:41:06 | 10:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 643 | 39:07 | 7:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 324 | 36:22 | 7:19 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1601 | 4:17:42 | 9:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1316 | 4:18:41 | 9:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 256 | 35:55 | 7:14 /mi |