Personal bests
Half Marathon
2:07:41
2015 · 9:44 /mi
10K
56:19
2016 · 9:04 /mi
8K
41:55
2005 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:19:02
November 16, 2019
- Place
- 4624
- Pace
- 10:36 /mi
- 10K1:02:49
April 14, 2018
- Place
- 6119
- Pace
- 10:07 /mi
- 10K56:19
April 9, 2016
- Place
- 4843
- Pace
- 9:04 /mi
- 2015 American Family Fitness Half Marathon2:07:41
November 14, 2015
- Place
- 2940
- Pace
- 9:44 /mi
- 10K56:57
March 28, 2015
- Place
- 5981
- Pace
- 9:10 /mi
- 10K57:27
March 29, 2014
- Place
- 6732
- Pace
- 9:15 /mi
- 10K1:00:54
March 31, 2012
- Place
- 11551
- Pace
- 9:48 /mi
- 10K56:54
April 2, 2011
- Place
- 8027
- Pace
- 9:09 /mi
- 2010 HCA Va 8k42:03
November 13, 2010
- Place
- 625
- Pace
- 8:28 /mi
- 2009 HCA Va 8k44:42
November 14, 2009
- Place
- 751
- Pace
- 9:00 /mi
- 10K58:46
April 1, 2006
- Place
- 4751
- Pace
- 9:27 /mi
- 2005 NTELOS 8K41:55
November 12, 2005
- Place
- 956
- Pace
- 8:26 /mi
- 10K1:01:38
April 9, 2005
- Place
- 5890
- Pace
- 9:55 /mi
- 2004 NTELOS 8K42:27
November 13, 2004
- Place
- 975
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4624 | 2:19:02 | 10:36 /mi |
| Apr 14, 2018 | 10K | 6119 | 1:02:49 | 10:07 /mi |
| Apr 9, 2016 | 10K | 4843 | 56:19 | 9:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2940 | 2:07:41 | 9:44 /mi |
| Mar 28, 2015 | 10K | 5981 | 56:57 | 9:10 /mi |
| Mar 29, 2014 | 10K | 6732 | 57:27 | 9:15 /mi |
| Mar 31, 2012 | 10K | 11551 | 1:00:54 | 9:48 /mi |
| Apr 2, 2011 | 10K | 8027 | 56:54 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 625 | 42:03 | 8:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 751 | 44:42 | 9:00 /mi |
| Apr 1, 2006 | 10K | 4751 | 58:46 | 9:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 956 | 41:55 | 8:26 /mi |
| Apr 9, 2005 | 10K | 5890 | 1:01:38 | 9:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 975 | 42:27 | 8:32 /mi |