SARAH LONG

3 races in the archive

Personal bests

10K

1:05:06

2025 · 10:29 /mi

Progression

10K3 finishes · best 1:05:06 in 2025 — their most recent
1:06:401:10:002013202420252013 10K — 1:11:442024 10K — 1:07:352025 10K — 1:05:061:05:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:2010:4011:0011:20Start–5K5K–Finish2025 · Start to 5K · 10:42 /mi2025 · 5K to Finish · 10:15 /mi20252024 · Start to 5K · 11:16 /mi2024 · 5K to Finish · 10:29 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history