Personal bests
10K
54:37.4
2024 · 8:47 /mi
8K
46:43
2023 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:37.4
April 20, 2024
- Place
- 2921
- Pace
- 8:47 /mi
- 2023 VCU Health Richmond 8k46:43
November 11, 2023
- Place
- 849
- Pace
- 9:24 /mi
- 10K1:03:16
April 22, 2023
- Place
- 4875
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2921 | 54:37.4 | 8:47 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 849 | 46:43 | 9:24 /mi |
| Apr 22, 2023 | 10K | 4875 | 1:03:16 | 10:11 /mi |