Personal bests
10K
53:52
2014 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:01
April 12, 2025
- Place
- 4850
- Pace
- 9:30 /mi
- 10K1:07:18
April 22, 2023
- Place
- 6008
- Pace
- 10:50 /mi
- 10K56:04
April 9, 2016
- Place
- 4725
- Pace
- 9:01 /mi
- 10K55:53
March 28, 2015
- Place
- 5327
- Pace
- 9:00 /mi
- 10K53:52
March 29, 2014
- Place
- 4443
- Pace
- 8:40 /mi
- 10K54:23
April 13, 2013
- Place
- 5517
- Pace
- 8:45 /mi
- 10K55:57
March 31, 2012
- Place
- 7616
- Pace
- 9:00 /mi