Personal bests
10K
59:52
2020 · 9:38 /mi
8K
47:46
2021 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:12
April 12, 2025
- Place
- 17254
- Pace
- 19:59 /mi
- 10K1:01:17
April 20, 2024
- Place
- 5435
- Pace
- 9:52 /mi
- 2022 VCU Health Richmond 8k52:45
November 12, 2022
- Place
- 1035
- Pace
- 10:37 /mi
- 10K1:06:29
April 23, 2022
- Place
- 5095
- Pace
- 10:42 /mi
- 2021 Allianz Partners 8K47:46
November 13, 2021
- Place
- 576
- Pace
- 9:37 /mi
- 10K1:06:19
June 3, 2021
- Place
- 1246
- Pace
- 10:40 /mi
- 10K59:52
September 26, 2020
- Place
- 730
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17254 | 2:04:12 | 19:59 /mi |
| Apr 20, 2024 | 10K | 5435 | 1:01:17 | 9:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1035 | 52:45 | 10:37 /mi |
| Apr 23, 2022 | 10K | 5095 | 1:06:29 | 10:42 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 576 | 47:46 | 9:37 /mi |
| Jun 3, 2021 | 10K | 1246 | 1:06:19 | 10:40 /mi |
| Sep 26, 2020 | 10K | 730 | 59:52 | 9:38 /mi |