Personal bests
Marathon
3:12:10
2001 · 7:20 /mi
10K
40:43
2015 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:43
March 28, 2015
- Place
- 279
- Pace
- 6:33 /mi
- 2007 SunTrust Richmond Marathon3:59:09
November 10, 2007
- Place
- 1451
- Pace
- 9:07 /mi
- 2001 SunTrust Richmond Marathon3:12:10
November 10, 2001
- Place
- 124
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 279 | 40:43 | 6:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1451 | 3:59:09 | 9:07 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 124 | 3:12:10 | 7:20 /mi |