Personal bests
Marathon
5:58:28
2013 · 13:40 /mi
Half Marathon
2:14:03
2012 · 10:14 /mi
10K
55:13
2013 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:56:27
November 13, 2021
- Place
- 5182
- Pace
- 13:28 /mi
- 10K1:12:20
June 3, 2021
- Place
- 1692
- Pace
- 11:38 /mi
- 2020 Richmond Half Marathon2:23:01
November 14, 2020
- Place
- 968
- Pace
- 10:55 /mi
- 10K1:09:08
September 26, 2020
- Place
- 1199
- Pace
- 11:08 /mi
- 2019 Markel Richmond Half Marathon2:19:00
November 16, 2019
- Place
- 5638
- Pace
- 10:36 /mi
- 10K1:14:51
April 13, 2019
- Place
- 11037
- Pace
- 12:03 /mi
- 2018 Markel Richmond Half Marathon2:27:14
November 10, 2018
- Place
- 5785
- Pace
- 11:14 /mi
- 10K1:16:18
April 14, 2018
- Place
- 11055
- Pace
- 12:17 /mi
- 2015 American Family Fitness Half Marathon2:28:05
November 14, 2015
- Place
- 6170
- Pace
- 11:18 /mi
- 10K1:23:38
March 28, 2015
- Place
- 17977
- Pace
- 13:28 /mi
- 10K1:11:45
March 29, 2014
- Place
- 15362
- Pace
- 11:33 /mi
- 2013 Anthem Richmond Marathon5:58:28
November 16, 2013
- Place
- 4573
- Pace
- 13:40 /mi
- 10K55:13
April 13, 2013
- Place
- 6120
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon2:14:03
November 10, 2012
- Place
- 4077
- Pace
- 10:14 /mi
- 10K58:23
March 31, 2012
- Place
- 9505
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5182 | 2:56:27 | 13:28 /mi |
| Jun 3, 2021 | 10K | 1692 | 1:12:20 | 11:38 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 968 | 2:23:01 | 10:55 /mi |
| Sep 26, 2020 | 10K | 1199 | 1:09:08 | 11:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5638 | 2:19:00 | 10:36 /mi |
| Apr 13, 2019 | 10K | 11037 | 1:14:51 | 12:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5785 | 2:27:14 | 11:14 /mi |
| Apr 14, 2018 | 10K | 11055 | 1:16:18 | 12:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6170 | 2:28:05 | 11:18 /mi |
| Mar 28, 2015 | 10K | 17977 | 1:23:38 | 13:28 /mi |
| Mar 29, 2014 | 10K | 15362 | 1:11:45 | 11:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4573 | 5:58:28 | 13:40 /mi |
| Apr 13, 2013 | 10K | 6120 | 55:13 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4077 | 2:14:03 | 10:14 /mi |
| Mar 31, 2012 | 10K | 9505 | 58:23 | 9:24 /mi |