Personal bests
10K
1:24:58
2006 · 13:40 /mi
8K
1:04:02
2003 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:58
April 1, 2006
- Place
- 11714
- Pace
- 13:40 /mi
- 2005 NTELOS 8K1:06:08
November 12, 2005
- Place
- 3401
- Pace
- 13:18 /mi
- 2004 NTELOS 8K1:08:09
November 13, 2004
- Place
- 2773
- Pace
- 13:43 /mi
- 2003 NTELOS 8K1:04:02
November 15, 2003
- Place
- 2878
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11714 | 1:24:58 | 13:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3401 | 1:06:08 | 13:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2773 | 1:08:09 | 13:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2878 | 1:04:02 | 12:53 /mi |