Personal bests
10K
49:14
2012 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
April 18, 2026
- Place
- 2170
- Pace
- 8:35 /mi
- 10K55:06
April 12, 2025
- Place
- 3304
- Pace
- 8:52 /mi
- 10K55:45.8
April 20, 2024
- Place
- 3365
- Pace
- 8:58 /mi
- 10K55:46
April 22, 2023
- Place
- 2612
- Pace
- 8:58 /mi
- 10K52:22
April 13, 2019
- Place
- 2316
- Pace
- 8:26 /mi
- 10K56:11
April 14, 2018
- Place
- 3351
- Pace
- 9:03 /mi
- 10K59:32
April 1, 2017
- Place
- 5959
- Pace
- 9:35 /mi
- 10K49:14
March 31, 2012
- Place
- 3137
- Pace
- 7:55 /mi
- 10K51:27
April 2, 2011
- Place
- 4152
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2170 | 53:23 | 8:35 /mi |
| Apr 12, 2025 | 10K | 3304 | 55:06 | 8:52 /mi |
| Apr 20, 2024 | 10K | 3365 | 55:45.8 | 8:58 /mi |
| Apr 22, 2023 | 10K | 2612 | 55:46 | 8:58 /mi |
| Apr 13, 2019 | 10K | 2316 | 52:22 | 8:26 /mi |
| Apr 14, 2018 | 10K | 3351 | 56:11 | 9:03 /mi |
| Apr 1, 2017 | 10K | 5959 | 59:32 | 9:35 /mi |
| Mar 31, 2012 | 10K | 3137 | 49:14 | 7:55 /mi |
| Apr 2, 2011 | 10K | 4152 | 51:27 | 8:17 /mi |