Personal bests
Marathon
4:00:15
2002 · 9:10 /mi
10K
45:54
2004 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:54
March 27, 2004
- Place
- 614
- Pace
- 7:23 /mi
- 10K46:30
March 29, 2003
- Place
- 471
- Pace
- 7:29 /mi
- 2002 Suntrust Richmond Marathon4:00:15
November 9, 2002
- Place
- 933
- Pace
- 9:10 /mi
- 10K47:05
April 13, 2002
- Place
- 667
- Pace
- 7:35 /mi
- 2001 SunTrust Richmond Marathon4:08:12
November 10, 2001
- Place
- 952
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 614 | 45:54 | 7:23 /mi |
| Mar 29, 2003 | 10K | 471 | 46:30 | 7:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 933 | 4:00:15 | 9:10 /mi |
| Apr 13, 2002 | 10K | 667 | 47:05 | 7:35 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 952 | 4:08:12 | 9:28 /mi |