Personal bests
10K
1:13:22
2026 · 11:48 /mi
8K
57:49
2016 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:22
April 18, 2026
- Place
- 9128
- Pace
- 11:48 /mi
- 10K1:14:58
April 13, 2019
- Place
- 11076
- Pace
- 12:04 /mi
- 2016 VCU Health 8k57:49
November 12, 2016
- Place
- 1660
- Pace
- 11:38 /mi
- 10K1:14:42
April 9, 2016
- Place
- 13490
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9128 | 1:13:22 | 11:48 /mi |
| Apr 13, 2019 | 10K | 11076 | 1:14:58 | 12:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1660 | 57:49 | 11:38 /mi |
| Apr 9, 2016 | 10K | 13490 | 1:14:42 | 12:01 /mi |