Personal bests
10K
50:09
2007 · 8:04 /mi
8K
38:59
2001 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:09
March 31, 2007
- Place
- 2439
- Pace
- 8:04 /mi
- 2006 NTELOS 8K40:04
November 11, 2006
- Place
- 714
- Pace
- 8:04 /mi
- 2001 NTELOS 8K38:59
November 10, 2001
- Place
- 638
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2439 | 50:09 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 714 | 40:04 | 8:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 638 | 38:59 | 7:51 /mi |