Personal bests
Marathon
3:51:27
2017 · 8:50 /mi
Half Marathon
1:39:14
2018 · 7:34 /mi
10K
44:34
2018 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:11
April 18, 2026
- Place
- 5939
- Pace
- 10:20 /mi
- 10K56:41
April 12, 2025
- Place
- 3950
- Pace
- 9:07 /mi
- 10K52:25.6
April 20, 2024
- Place
- 2230
- Pace
- 8:26 /mi
- 10K56:04
April 22, 2023
- Place
- 2683
- Pace
- 9:01 /mi
- 10K1:08:57
April 23, 2022
- Place
- 5614
- Pace
- 11:06 /mi
- 2018 Markel Richmond Half Marathon1:39:14
November 10, 2018
- Place
- 539
- Pace
- 7:34 /mi
- 10K44:34
April 14, 2018
- Place
- 490
- Pace
- 7:10 /mi
- 2017 Anthem Richmond Marathon3:51:27
November 11, 2017
- Place
- 1076
- Pace
- 8:50 /mi
- 10K1:08:31
April 1, 2017
- Place
- 9957
- Pace
- 11:02 /mi
- 10K47:31
April 9, 2016
- Place
- 1348
- Pace
- 7:39 /mi
- 2015 Anthem Richmond Marathon4:41:54
November 14, 2015
- Place
- 2920
- Pace
- 10:45 /mi
- 10K50:04
March 28, 2015
- Place
- 2354
- Pace
- 8:03 /mi
- 10K50:03
March 28, 2009
- Place
- 2910
- Pace
- 8:03 /mi
- 10K55:27
April 5, 2008
- Place
- 5382
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5939 | 1:04:11 | 10:20 /mi |
| Apr 12, 2025 | 10K | 3950 | 56:41 | 9:07 /mi |
| Apr 20, 2024 | 10K | 2230 | 52:25.6 | 8:26 /mi |
| Apr 22, 2023 | 10K | 2683 | 56:04 | 9:01 /mi |
| Apr 23, 2022 | 10K | 5614 | 1:08:57 | 11:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 539 | 1:39:14 | 7:34 /mi |
| Apr 14, 2018 | 10K | 490 | 44:34 | 7:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1076 | 3:51:27 | 8:50 /mi |
| Apr 1, 2017 | 10K | 9957 | 1:08:31 | 11:02 /mi |
| Apr 9, 2016 | 10K | 1348 | 47:31 | 7:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2920 | 4:41:54 | 10:45 /mi |
| Mar 28, 2015 | 10K | 2354 | 50:04 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2910 | 50:03 | 8:03 /mi |
| Apr 5, 2008 | 10K | 5382 | 55:27 | 8:55 /mi |