Personal bests
Marathon
3:44:57
2012 · 8:35 /mi
Half Marathon
1:41:17
2014 · 7:44 /mi
10K
46:13
2013 · 7:26 /mi
8K
44:32
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:13:46
November 16, 2019
- Place
- 1909
- Pace
- 9:41 /mi
- 2017 Markel Richmond Half Marathon1:44:16
November 11, 2017
- Place
- 878
- Pace
- 7:57 /mi
- 2016 American Family Fitness Half Marathon1:42:51
November 12, 2016
- Place
- 703
- Pace
- 7:51 /mi
- 2014 American Family Fitness Half Marathon1:41:17
November 15, 2014
- Place
- 633
- Pace
- 7:44 /mi
- 2013 Anthem Richmond Marathon3:46:01
November 16, 2013
- Place
- 994
- Pace
- 8:37 /mi
- 10K46:13
April 13, 2013
- Place
- 1369
- Pace
- 7:26 /mi
- 2012 Anthem Richmond Marathon3:44:57
November 10, 2012
- Place
- 1110
- Pace
- 8:35 /mi
- 10K49:10
March 31, 2012
- Place
- 3094
- Pace
- 7:55 /mi
- 2011 McDonald's Half Marathon1:51:09
November 12, 2011
- Place
- 1213
- Pace
- 8:29 /mi
- 2010 McDonalds Half Marathon2:13:03
November 13, 2010
- Place
- 3123
- Pace
- 10:09 /mi
- 10K50:43
March 27, 2010
- Place
- 3744
- Pace
- 8:10 /mi
- 2009 McDonalds Half Marathon1:56:31
November 14, 2009
- Place
- 1452
- Pace
- 8:53 /mi
- 10K1:04:27
March 28, 2009
- Place
- 11792
- Pace
- 10:22 /mi
- 2007 SunTrust Richmond Marathon5:04:02
November 10, 2007
- Place
- 3059
- Pace
- 11:36 /mi
- 10K1:08:11
March 31, 2007
- Place
- 11113
- Pace
- 10:58 /mi
- 2006 NTELOS 8K1:20:30
November 11, 2006
- Place
- 4091
- Pace
- 16:12 /mi
- 10K52:26
April 1, 2006
- Place
- 2364
- Pace
- 8:26 /mi
- 2005 NTELOS 8K44:32
November 12, 2005
- Place
- 1706
- Pace
- 8:58 /mi
- 10K54:59
April 9, 2005
- Place
- 3438
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1909 | 4:13:46 | 9:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 878 | 1:44:16 | 7:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 703 | 1:42:51 | 7:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 633 | 1:41:17 | 7:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 994 | 3:46:01 | 8:37 /mi |
| Apr 13, 2013 | 10K | 1369 | 46:13 | 7:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1110 | 3:44:57 | 8:35 /mi |
| Mar 31, 2012 | 10K | 3094 | 49:10 | 7:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1213 | 1:51:09 | 8:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3123 | 2:13:03 | 10:09 /mi |
| Mar 27, 2010 | 10K | 3744 | 50:43 | 8:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1452 | 1:56:31 | 8:53 /mi |
| Mar 28, 2009 | 10K | 11792 | 1:04:27 | 10:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3059 | 5:04:02 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11113 | 1:08:11 | 10:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4091 | 1:20:30 | 16:12 /mi |
| Apr 1, 2006 | 10K | 2364 | 52:26 | 8:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1706 | 44:32 | 8:58 /mi |
| Apr 9, 2005 | 10K | 3438 | 54:59 | 8:51 /mi |