Personal bests
10K
56:37
2007 · 9:07 /mi
8K
44:23
2006 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:04
March 29, 2014
- Place
- 11899
- Pace
- 10:28 /mi
- 2013 HCA Va 8k50:23
November 16, 2013
- Place
- 1296
- Pace
- 10:08 /mi
- 10K56:37
March 31, 2007
- Place
- 5595
- Pace
- 9:07 /mi
- 2006 NTELOS 8K44:23
November 11, 2006
- Place
- 1217
- Pace
- 8:56 /mi
- 10K59:25
April 1, 2006
- Place
- 5045
- Pace
- 9:34 /mi
- 10K1:03:45
April 9, 2005
- Place
- 6538
- Pace
- 10:16 /mi
- 10K1:13:54
March 29, 2003
- Place
- 5125
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11899 | 1:05:04 | 10:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1296 | 50:23 | 10:08 /mi |
| Mar 31, 2007 | 10K | 5595 | 56:37 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1217 | 44:23 | 8:56 /mi |
| Apr 1, 2006 | 10K | 5045 | 59:25 | 9:34 /mi |
| Apr 9, 2005 | 10K | 6538 | 1:03:45 | 10:16 /mi |
| Mar 29, 2003 | 10K | 5125 | 1:13:54 | 11:54 /mi |