Personal bests
10K
1:30:24
2010 · 14:33 /mi
8K
51:53
2013 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:53
November 16, 2013
- Place
- 1357
- Pace
- 10:26 /mi
- 10K1:30:24
March 27, 2010
- Place
- 22855
- Pace
- 14:33 /mi
- 2009 HCA Va 8k1:07:57
November 14, 2009
- Place
- 2904
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1357 | 51:53 | 10:26 /mi |
| Mar 27, 2010 | 10K | 22855 | 1:30:24 | 14:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2904 | 1:07:57 | 13:40 /mi |