Personal bests
10K
1:06:02
2012 · 10:38 /mi
8K
1:01:02
2010 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:02
March 31, 2012
- Place
- 15293
- Pace
- 10:38 /mi
- 10K1:11:07
April 2, 2011
- Place
- 18015
- Pace
- 11:27 /mi
- 2010 HCA Va 8k1:01:02
November 13, 2010
- Place
- 2706
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15293 | 1:06:02 | 10:38 /mi |
| Apr 2, 2011 | 10K | 18015 | 1:11:07 | 11:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2706 | 1:01:02 | 12:17 /mi |