Personal bests
Marathon
3:56:16
2004 · 9:01 /mi
10K
52:34
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:53
March 31, 2007
- Place
- 13640
- Pace
- 12:32 /mi
- 10K52:34
April 1, 2006
- Place
- 2404
- Pace
- 8:28 /mi
- 2004 SunTrust Richmond Marathon3:56:16
November 13, 2004
- Place
- 1209
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13640 | 1:17:53 | 12:32 /mi |
| Apr 1, 2006 | 10K | 2404 | 52:34 | 8:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1209 | 3:56:16 | 9:01 /mi |