Personal bests
Half Marathon
1:51:03
2016 · 8:28 /mi
10K
53:20
2016 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:55
April 12, 2025
- Place
- 4451
- Pace
- 9:19 /mi
- 2024 CarMax Richmond Half Marathon2:11:53
November 16, 2024
- Place
- 4051
- Pace
- 10:04 /mi
- 10K59:57
April 20, 2024
- Place
- 4965
- Pace
- 9:39 /mi
- 2023 CarMax Richmond Half Marathon2:10:32
November 11, 2023
- Place
- 3804
- Pace
- 9:57 /mi
- 2016 American Family Fitness Half Marathon1:51:03
November 12, 2016
- Place
- 1214
- Pace
- 8:28 /mi
- 10K53:20
April 9, 2016
- Place
- 3393
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:53:49
November 15, 2014
- Place
- 1695
- Pace
- 8:41 /mi
- 2013 American Family Fitness Half Marathon1:57:01
November 16, 2013
- Place
- 2275
- Pace
- 8:56 /mi
- 10K55:38
March 31, 2012
- Place
- 7371
- Pace
- 8:57 /mi
- 10K56:32
March 27, 2010
- Place
- 7700
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4451 | 57:55 | 9:19 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4051 | 2:11:53 | 10:04 /mi |
| Apr 20, 2024 | 10K | 4965 | 59:57 | 9:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3804 | 2:10:32 | 9:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1214 | 1:51:03 | 8:28 /mi |
| Apr 9, 2016 | 10K | 3393 | 53:20 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1695 | 1:53:49 | 8:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2275 | 1:57:01 | 8:56 /mi |
| Mar 31, 2012 | 10K | 7371 | 55:38 | 8:57 /mi |
| Mar 27, 2010 | 10K | 7700 | 56:32 | 9:06 /mi |