Personal bests
8K
1:23:15
2024 · 16:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:30:01
November 15, 2025
- Place
- 3555
- Pace
- 18:07 /mi
- 2024 VCU Health Richmond 8k1:23:15
November 16, 2024
- Place
- 3375
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3555 | 1:30:01 | 18:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3375 | 1:23:15 | 16:45 /mi |