Personal bests
Half Marathon
2:54:09
2014 · 13:17 /mi
10K
1:07:21
2003 · 10:50 /mi
8K
52:13
2003 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:42
April 9, 2016
- Place
- 14351
- Pace
- 12:30 /mi
- 10K1:35:05
March 28, 2015
- Place
- 20484
- Pace
- 15:18 /mi
- 2014 American Family Fitness Half Marathon2:54:09
November 15, 2014
- Place
- 7701
- Pace
- 13:17 /mi
- 10K1:28:33
March 29, 2014
- Place
- 20770
- Pace
- 14:15 /mi
- 2003 NTELOS 8K52:13
November 15, 2003
- Place
- 2274
- Pace
- 10:30 /mi
- 10K1:07:21
March 29, 2003
- Place
- 4290
- Pace
- 10:50 /mi
- 2000 NTELOS 8K53:16
November 18, 2000
- Place
- 1690
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14351 | 1:17:42 | 12:30 /mi |
| Mar 28, 2015 | 10K | 20484 | 1:35:05 | 15:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7701 | 2:54:09 | 13:17 /mi |
| Mar 29, 2014 | 10K | 20770 | 1:28:33 | 14:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2274 | 52:13 | 10:30 /mi |
| Mar 29, 2003 | 10K | 4290 | 1:07:21 | 10:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1690 | 53:16 | 10:43 /mi |