Personal bests
Marathon
3:00:24
2021 · 6:53 /mi
10K
43:15
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:00:24
November 13, 2021
- Place
- 147
- Pace
- 6:53 /mi
- 2019 VCU Health Richmond Marathon3:29:17
November 16, 2019
- Place
- 625
- Pace
- 7:59 /mi
- 10K43:15
March 31, 2012
- Place
- 795
- Pace
- 6:58 /mi
- 2009 SunTrust Richmond Marathon4:13:30
November 14, 2009
- Place
- 1866
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 147 | 3:00:24 | 6:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 625 | 3:29:17 | 7:59 /mi |
| Mar 31, 2012 | 10K | 795 | 43:15 | 6:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1866 | 4:13:30 | 9:40 /mi |