Personal bests
10K
1:38:03
2007 · 15:47 /mi
8K
1:20:31
2007 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:28
April 13, 2019
- Place
- 18427
- Pace
- 18:54 /mi
- 10K1:45:24
April 13, 2013
- Place
- 27131
- Pace
- 16:58 /mi
- 10K1:43:24
April 5, 2008
- Place
- 20648
- Pace
- 16:38 /mi
- 2007 NTELOS 8k1:20:31
November 10, 2007
- Place
- 4511
- Pace
- 16:12 /mi
- 10K1:38:03
March 31, 2007
- Place
- 16704
- Pace
- 15:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18427 | 1:57:28 | 18:54 /mi |
| Apr 13, 2013 | 10K | 27131 | 1:45:24 | 16:58 /mi |
| Apr 5, 2008 | 10K | 20648 | 1:43:24 | 16:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4511 | 1:20:31 | 16:12 /mi |
| Mar 31, 2007 | 10K | 16704 | 1:38:03 | 15:47 /mi |