Personal bests
10K
54:42
2026 · 8:48 /mi
8K
54:03
2009 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:42
April 18, 2026
- Place
- 2584
- Pace
- 8:48 /mi
- 10K1:10:04
March 29, 2014
- Place
- 14543
- Pace
- 11:17 /mi
- 10K1:08:44
March 27, 2010
- Place
- 15922
- Pace
- 11:04 /mi
- 2009 HCA Va 8k54:03
November 14, 2009
- Place
- 1962
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2584 | 54:42 | 8:48 /mi |
| Mar 29, 2014 | 10K | 14543 | 1:10:04 | 11:17 /mi |
| Mar 27, 2010 | 10K | 15922 | 1:08:44 | 11:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1962 | 54:03 | 10:52 /mi |