Personal bests
Marathon
4:08:57
2014 · 9:30 /mi
Half Marathon
2:16:39
2010 · 10:25 /mi
10K
52:47
2017 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:35:26
November 15, 2025
- Place
- 6470
- Pace
- 11:51 /mi
- 10K1:25:02
April 12, 2025
- Place
- 11972
- Pace
- 13:41 /mi
- 2024 CarMax Richmond Half Marathon2:55:44
November 16, 2024
- Place
- 7798
- Pace
- 13:24 /mi
- 10K1:33:44
April 20, 2024
- Place
- 13067
- Pace
- 15:05 /mi
- 10K52:47
April 1, 2017
- Place
- 2734
- Pace
- 8:30 /mi
- 10K1:11:59
March 28, 2015
- Place
- 14435
- Pace
- 11:35 /mi
- 2014 Anthem Richmond Marathon4:08:57
November 15, 2014
- Place
- 1933
- Pace
- 9:30 /mi
- 10K1:04:27
March 29, 2014
- Place
- 11490
- Pace
- 10:22 /mi
- 2013 Anthem Richmond Marathon4:17:39
November 16, 2013
- Place
- 2248
- Pace
- 9:50 /mi
- 10K1:13:31
April 13, 2013
- Place
- 17823
- Pace
- 11:50 /mi
- 2012 American Family Fitness Half Marathon2:19:21
November 10, 2012
- Place
- 4602
- Pace
- 10:38 /mi
- 10K1:03:34
March 31, 2012
- Place
- 13535
- Pace
- 10:14 /mi
- 10K1:02:42
April 2, 2011
- Place
- 12657
- Pace
- 10:05 /mi
- 2010 McDonalds Half Marathon2:16:39
November 13, 2010
- Place
- 3793
- Pace
- 10:25 /mi
- 2009 SunTrust Richmond Marathon5:06:08
November 14, 2009
- Place
- 3235
- Pace
- 11:41 /mi
- 10K1:11:06
March 28, 2009
- Place
- 14840
- Pace
- 11:27 /mi
- 2007 SunTrust Richmond Marathon4:56:00
November 10, 2007
- Place
- 2925
- Pace
- 11:17 /mi
- 10K1:07:56
March 31, 2007
- Place
- 11022
- Pace
- 10:56 /mi
- 2006 SunTrust Richmond Marathon5:05:41
November 11, 2006
- Place
- 2259
- Pace
- 11:40 /mi
- 10K1:07:03
April 1, 2006
- Place
- 7910
- Pace
- 10:47 /mi
- 10K1:52:07
March 27, 2004
- Place
- 10957
- Pace
- 18:03 /mi
- 10K1:00:11
March 31, 2001
- Place
- 2563
- Pace
- 9:41 /mi
- 2000 Richmond Marathon4:33:38
November 18, 2000
- Place
- 1471
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6470 | 2:35:26 | 11:51 /mi |
| Apr 12, 2025 | 10K | 11972 | 1:25:02 | 13:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7798 | 2:55:44 | 13:24 /mi |
| Apr 20, 2024 | 10K | 13067 | 1:33:44 | 15:05 /mi |
| Apr 1, 2017 | 10K | 2734 | 52:47 | 8:30 /mi |
| Mar 28, 2015 | 10K | 14435 | 1:11:59 | 11:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1933 | 4:08:57 | 9:30 /mi |
| Mar 29, 2014 | 10K | 11490 | 1:04:27 | 10:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2248 | 4:17:39 | 9:50 /mi |
| Apr 13, 2013 | 10K | 17823 | 1:13:31 | 11:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4602 | 2:19:21 | 10:38 /mi |
| Mar 31, 2012 | 10K | 13535 | 1:03:34 | 10:14 /mi |
| Apr 2, 2011 | 10K | 12657 | 1:02:42 | 10:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3793 | 2:16:39 | 10:25 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3235 | 5:06:08 | 11:41 /mi |
| Mar 28, 2009 | 10K | 14840 | 1:11:06 | 11:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2925 | 4:56:00 | 11:17 /mi |
| Mar 31, 2007 | 10K | 11022 | 1:07:56 | 10:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2259 | 5:05:41 | 11:40 /mi |
| Apr 1, 2006 | 10K | 7910 | 1:07:03 | 10:47 /mi |
| Mar 27, 2004 | 10K | 10957 | 1:52:07 | 18:03 /mi |
| Mar 31, 2001 | 10K | 2563 | 1:00:11 | 9:41 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1471 | 4:33:38 | 10:26 /mi |