Personal bests
Marathon
5:13:26
2016 · 11:57 /mi
Half Marathon
2:21:45
2017 · 10:49 /mi
10K
51:22
2017 · 8:16 /mi
8K
43:48
2018 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:03
April 22, 2023
- Place
- 10602
- Pace
- 14:58 /mi
- 10K1:26:33
April 13, 2019
- Place
- 13698
- Pace
- 13:56 /mi
- 2018 VCU Health 8K43:48
November 10, 2018
- Place
- 516
- Pace
- 8:49 /mi
- 10K1:35:00
April 14, 2018
- Place
- 15398
- Pace
- 15:17 /mi
- 2017 Markel Richmond Half Marathon2:21:45
November 11, 2017
- Place
- 4418
- Pace
- 10:49 /mi
- 10K51:22
April 1, 2017
- Place
- 2234
- Pace
- 8:16 /mi
- 2016 Anthem Richmond Marathon5:13:26
November 12, 2016
- Place
- 3328
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10602 | 1:33:03 | 14:58 /mi |
| Apr 13, 2019 | 10K | 13698 | 1:26:33 | 13:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 516 | 43:48 | 8:49 /mi |
| Apr 14, 2018 | 10K | 15398 | 1:35:00 | 15:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4418 | 2:21:45 | 10:49 /mi |
| Apr 1, 2017 | 10K | 2234 | 51:22 | 8:16 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3328 | 5:13:26 | 11:57 /mi |